SCHEDULE
MONDAY
​
8:30 - 9:30AM
BODY + BREATH YOGA
10:30 - 11:30AM
MIND-BODY BALANCING FLOW
3:00 - 4:00PM
STRENGTH + CONTROL PILATES
TUESDAY
​
8:30 - 9:30AM
BODY + BREATH YOGA
10:30 - 11:30AM
MIND-BODY BALANCING FLOW
3:00 - 4:00PM
STRENGTH + CONTROL PILATES
​
4:00 - 5:00PM
RESET BY BREATH
WEDNESDAY
​​
8:00 - 9:00AM
MOVE. BREATHE. BE
​
8:30 - 9:30AM
BODY + BREATH YOGA
10:30 - 11:30AM
MIND-BODY BALANCING FLOW
3:00 - 4:00PM
STRENGTH + CONTROL PILATES​
THURSDAY
​
8:30 - 9:30AM
BODY + BREATH YOGA
10:30 - 11:30AM
MIND-BODY BALANCING FLOW
3:00 - 4:00PM
STRENGTH + CONTROL PILATES
​
4:00 - 5:00PM
YIN & BREATH
FRIDAY
​
8:00 - 9:00AM
MOVE. BREATHE. BE
​
8:30 - 9:30AM
BODY + BREATH YOGA
10:30 - 11:30AM
MIND-BODY BALANCING FLOW
3:00 - 4:00PM
STRENGTH + CONTROL PILATES
​
4:00 - 5:00PM
BEGINNER DANCE
SATURDAY
​
8:30 - 9:30AM
BODY + BREATH YOGA
10:00 - 11:30AM/12PM
PLANT. DANCE. BREATHE
10:30 - 11:30AM
MIND-BODY BALANCING FLOW
ZEN STUDIO SPACE
