Ageless Yoga with Maria

Service Description

Ageless Yoga is a gentle, supportive class designed to explore what your body can do as it changes with time. With a focus on stability, mobility, and mindful strength, the practice uses props to support balance and confidence. The class is led by an experienced teacher who is also over 50, offering a deeply relatable, understanding approach to movement, safety, and self-awareness. To support a calm and intentional space, this class requires advance booking and is not open to walk-ins.