Pranayama + Kundalini Breath Meditation

Service Description

Begin your day by awakening your energy and returning to your center through the power of the breath. This class blends ancient pranayama techniques with a powerful kundalini-inspired chakra breath meditation to balance and activate your inner energy system. We’ll begin with 15 minutes of guided pranayama to clear the mind, open the lungs, and prepare the body for deep energetic work. From there, we journey through each of the seven chakras - using the bija mantras, conscious connected breath, and intentional holds to release blockages and awaken the body’s natural intelligence. This practice is designed to bring clarity, vitality, and alignment - helping you feel grounded in your body yet deeply connected to something greater. You’ll leave feeling centered, expanded, and ready to move through your day with presence and purpose.